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Japanese Shrimp and Soba Noodles

Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 17%

2 Stars 17%

1 Stars 0%

Member Reviews (4)
309cc538-5203-4404-bb96-a8b290586b0d
Japanese Shrimp and Soba Noodles
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

8
ounces uncooked soba (buckwheat) noodles
1
tablespoon vegetable oil
1
pound uncooked medium or large shrimp, peeled and deveined
2
cloves garlic, finely chopped
1
tablespoon finely chopped gingerroot
1 1/2
cups baby-cut carrots, cut lengthwise in half
8
ounces green beans, cut in half
1 3/4
cups Progresso® chicken broth (from 32-ounce carton)
2
tablespoons soy sauce
1
teaspoon sugar
1
tablespoon lemon juice
1
teaspoon cornstarch
  • 1 Cook and drain noodles as directed on package.
  • 2 Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
  • 3 Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 4 Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Expert Tips

Soba noodles are made from buckwheat, a whole grain. Eating a least 3 servings of whole grain daily may reduce blood cholesterol.

Purchase shrimp already peeled and deveined. Frozen uncooked shrimp can also be used; just be sure to thaw them before cooking.

Need an easy substitute for soba noodles? Use whole wheat spaghetti or ramen noodles.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 1120mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 5g,
    • Sugars 11g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 160 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 11/8/2010 3:02:14 PM REPORT ABUSE specialk928 said:
Rating:
the soba noodles were sooo good in this recipe! i thought the flavors were good,just the right amount of sauce. my only thought is maybe it would be better with snap peas instead of the green beans, and maybe add some waterchestnuts too
Posted 6/16/2009 12:46:37 PM REPORT ABUSE RBC said:
Rating:
I will use the suggestions of the other reviewers the next time I prepare this (i.e.-mushrooms,scallions). I thought it was bland. But, overall a decent meal.
Posted 1/4/2008 9:38:25 AM REPORT ABUSE sherinrick said:
Rating:
This was a great recipe. Did not take long to prepare on a weekday/work night. I used whole wheat pasta noodles & added fresh mushrooms. I will make this again, but next time double the broth/sauce
1 - 3 of 4 Reviews View All
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