Italian White Beans with Turkey

It's bursting with Italian taste! Make a flavorful one-skillet meal that's packed with beans, sun-dried tomatoes, olives and turkey. From eatbetteramerica.

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PREP TIME
15 Min
TOTAL TIME
25 Min
SERVINGS
4

1: tablespoon olive or vegetable oil

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

1: clove garlic, finely chopped

2: cups cut-up cooked turkey or chicken

1/2: cup chopped sun-dried tomatoes in oil, drained

1/4: cup sliced ripe olives

2: cans (15.5 oz each) Green Giant® great northern beans, drained, rinsed

1 In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
2 Stir in remaining ingredients. Cook, stirring frequently, until hot.

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Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 460

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 180mg;
Total Carbohydrate 50g

(Dietary Fiber 13g,
Sugars 3g),

Protein 38g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 10 %;
Calcium 20 %;
Iron 45 %;

Exchanges:

3 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 4/22/2009 3:19:03 PM REPORT ABUSE queen_merla said:

Rating:

I mixed this with the Sicilian Fuscillie recipie, and had a delicious, healthy, perfectly blended 1 dish meal that was fast and easy to make! It doesn't get any better than that!

Posted 4/6/2009 2:11:51 PM REPORT ABUSE queen_merla said:

Rating:

tasty, but a little bland. I added some garlic and it helped, then I added some red pepper flakes and it was really good! I followed another poster's advice and added some spinach, I also added artichoke hearts.

Posted 7/9/2007 8:00:42 PM REPORT ABUSE Member said:

For a healthy meal...this was suprisingly full of flavor and quick to make. I added some asparagus, since it was on hand. I think that next time I make this, I might add some toasted almonds, something to give it a little bit of a crunch.