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Italian Vegetable Focaccia Sandwich

Four ingredients and 20 minutes are all you need to make this cheesy vegetable focaccia sandwich – perfect if you love Italian-style dinner.

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Italian Vegetable Focaccia Sandwich
  • PREP TIME

    5 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    8

 

1
focaccia bread (10 to 12 inch), cut in half horizontally
1 1/2
cups shredded mozzarella or smoked provolone cheese (6 oz)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
3
tablespoons fat-free Italian dressing
  • 1 Heat oven to 400ºF. Place bottom half of focaccia on ungreased cookie sheet.
  • 2 Sprinkle with 3/4 cup of the cheese. Spread vegetables over cheese; drizzle with dressing. Sprinkle with remaining 3/4 cup cheese. Cover with top half of focaccia.
  • 3 Bake 12 to 15 minutes or until golden brown. Cut into wedges to serve.

Expert Tips

Focaccia is an Italian bread shaped into a large, flat round that's drizzled with olive oil and sometimes topped with rosemary, Parmesan cheese or other goodies like tomatoes or onions. It can be found in the bakery, deli and frozen-food sections of the grocery store.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 730mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 17g,
    • Sugars 8g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 160 %;
  • Calcium 30 %;
  • Iron 25 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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