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Italian Roasted Pork Tenderloin

Pork is considerably leaner today than just a few years ago; many cuts are as much as one-third leaner. The leanest cut, pork tenderloin, has just 5 grams of fat and about 160 calories per 3-ounce serving.

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Italian Roasted Pork Tenderloin
  • PREP TIME

    10 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    6

 

2
pork tenderloins, about 3/4 pound each
1
teaspoon olive or vegetable oil
1/2
teaspoon salt
1/2
teaspoon fennel seed, crushed
1/4
teaspoon pepper
1
clove garlic, finely chopped
  • 1 Heat oven to 375°. Spray rack of roasting pan with cooking spray. Remove fat from pork. Mash remaining ingredients into a paste. Rub paste on pork.
  • 2 Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Roast uncovered about 35 minutes for medium doneness (160°).
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 250mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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