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Italian Pizza Bake (Cooking For 2)

Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes. From eatbetteramerica.

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(27 Ratings)

27 Ratings

5 Stars 30%

4 Stars 26%

3 Stars 22%

2 Stars 15%

1 Stars 7%

Member Reviews (10)
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Italian Pizza Bake (Cooking For 2)
  • PREP TIME

    15 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    2

 

1/3
cup Bisquick Heart Smart® mix
2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/8
teaspoon garlic powder
1/4
cup diced green or yellow bell pepper
1/4
cup chopped onion
1/2
cup cut-up cooked chicken breast
1/2
cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4
teaspoon Italian seasoning
1/4
cup shredded reduced-fat mozzarella cheese
  • 1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  • 2 In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
  • 3 Bake 20 to 23 minutes or until golden brown; loosen from sides.
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Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 390mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 20 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All
Posted 6/15/2010 9:40:11 AM REPORT ABUSE Chantillylacex11 said:
Rating:
it was good, next time I would probably cook the Bisquick first then add the toppings. I might even use less Bisquick
Posted 11/9/2009 5:13:38 PM REPORT ABUSE Member said:
Rating:
Plenty for 2 people, we had a piece left over. I used turkey instead of chicken, and more cheese than called for. Enough crust just as written, would double the whole thing next time and use an 8x8 pan to have more leftovers.
Posted 2/27/2009 9:33:33 AM REPORT ABUSE Ultrasoundtech07 said:
Rating:
This recipe was so fantastic!! I like a lot of "stuff" on my pizza so I cut up an entire onion and pepper instead of measuring it out. It was so good even my picky boyfriend liked it. He told me it didn't taste like pizza but it was still awesome.
1 - 3 of 10 Reviews View All
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