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Italian Pasta Salad

Italian colors and flavors top the bill in this garden fresh pasta salad.This crunchy side dish is best served chilled. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 25%

2 Stars 12%

1 Stars 0%

Member Reviews (1)
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Italian Pasta Salad
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

Garlic Vinaigrette Dressing
1
clove garlic or 1/8 teaspoon garlic powder
1/4
cup cider vinegar or balsamic vinegar
2
tablespoons olive or vegetable oil
1/2
teaspoon salt
Salad
1/4
teaspoon salt (for cooking pasta), if desired
2
cups uncooked rotini or rotelle (spiral) pasta (6 oz)
1
large tomato
1/2
of a medium cucumber
3
or 4 medium green onions with tops
1
small red or green bell pepper
1/4
cup chopped ripe olives (from 4 1/4-oz can), if desired
  • 1 Peel and finely chop the garlic. In a tightly covered jar or container, shake the garlic and remaining dressing ingredients.
  • 2 Fill a 4-quart Dutch oven about half full of water. Add 1/4 teaspoon salt if desired. Cover with lid and heat over high heat until the water is boiling rapidly. Add the pasta. Heat to boiling again. Boil uncovered 8 to 10 minutes for rotini (or 9 to 11 minutes for rotelle), stirring frequently, until tender.
  • 3 While the water is heating and pasta is cooking, chop the tomato and cucumber, and peel and chop the onions. Place the vegetables in a large bowl.
  • 4 Cut the bell pepper in half lengthwise, and cut out seeds and membrane. Cut bell pepper into pieces, and add to vegetables in bowl.
  • 5 Place a strainer or colander in the sink. Pour the pasta in the strainer to drain. Rinse with cold water; drain. Add pasta to vegetables in bowl. Add the olives.
  • 6 Shake the dressing again to mix ingredients. Pour the dressing over the vegetables and pasta, and mix thoroughly. Cover with plastic wrap; refrigerate about 30 minutes or until chilled.

Expert Tips

Use about 1/2 cup purchased ranch dressing from the supermarket instead of the Garlic Vinaigrette Dressing.

Add one 3.5-ounce package of sliced pepperoni (cut slices in half) and 1/2 cup shredded mozzarella or pizza blend cheese to the vegetables in the bowl.

You can use 1/2 cup purchased Italian dressing instead of making the Garlic Vinaigrette Dressing.

The water being heated for cooking the pasta will boil sooner if it is covered with a lid.

Cut bell pepper in half lengthwise; cut out seeds and membrane. Cut pepper into strips; cut strips into pieces.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 50 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/16/2011 3:08:13 PM REPORT ABUSE jds_girl said:
Rating:
I made this last night as a side with hamburgers. I used light ranch as a substitution for the vinaigrette dressing and I accidentally used yellow onions instead of green. Turned out great! My whole family loved it!!
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