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Italian New Potato Salad

Make potato salad, Italian style with vinaigrette, green beans and olives. From eatbetteramerica.

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Italian New Potato Salad
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr 30 Min

  • SERVINGS

    8

 

3/4
pound green beans
10
to 12 new potatoes (1 1/2 pounds), cut into fourths
1/4
cup water
1/2
cup reduced-fat Italian dressing or balsamic vinaigrette
1/4
cup chopped red onion
1
can (2 1/4 ounces) sliced ripe olives, drained
  • 1 Cut beans in half if desired. In 2-quart microwavable casserole, place beans, potatoes and water. Cover and microwave on High 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until potatoes are tender; drain.
  • 2 In large glass or plastic bowl, toss beans, potatoes and dressing. Add onion and olives; toss. Cover and refrigerate 1 to 2 hours or until chilled.

Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Avoid overcooking the potatoes as they will fall apart. You should be able to just pierce the potatoes with a fork when they are done.

One small bell pepper, coarsely chopped (1/2 cup), can be used for the olives.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 260mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/20/2010 3:45:53 PM REPORT ABUSE Teena Marie said:
Rating:
This recipe was easy and tasted great as a side dish or alone.
1 - 1 of 1 Reviews View All
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