Italian Chicken

 

2

boneless skinless chicken breasts (about 4 oz each)

3/4

cup Wheaties® cereal, finely crushed

1/4

cup Bisquick Heart Smart® mix

3/4

teaspoon Italian seasoning

1/4

teaspoon garlic powder

1/4

cup fat-free egg product

1

tablespoon vegetable oil

• 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
• 2 In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
• 3 In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.