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Italian Cauliflower and Broccoli Medley

Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash! From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews (4)
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Italian Cauliflower and Broccoli Medley
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

2
cups frozen cauliflower florets
2
cups Green Giant® SELECT® frozen broccoli florets
1/4
cup fat-free Italian dressing
2
tablespoons shredded fresh Parmesan cheese
  • 1 In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
  • 2 Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.
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Expert Tips

Choline, a vitamin-like substance, is necessary to help make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Cauliflower is a source of choline.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 40 %;
  • Calcium 8 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 11/11/2009 3:05:20 PM REPORT ABUSE A household favorite said:
Rating:
I really enjoy this as a super fast, light side. Especially great as a summer side, very refreshing yet filling.
Posted 2/17/2009 8:46:31 AM REPORT ABUSE Member said:
Rating:
I prefer the broccoli and my husband prefers the cauliflower so this recipe works for both of us. It is simple yet yummy. We have it a couple of times a month!
Posted 1/29/2009 12:29:14 PM REPORT ABUSE reeniet said:
Rating:
I used 4 cups of fresh broccoli since I didn't have frozen broccoli or cauliflower on hand. I also used grated dry parmesan from my pantry. My family loved it even though I over cooked the broccoli. It was so easy! Thank you for the great tip!
1 - 3 of 4 Reviews View All
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