Hot Black Bean Dip

Need a quick party dip? This one’s a hit every time. From Prevention Healthy Cooking.

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(6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews (2)

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
12

1: can (16 ounces) fat-free refried black or pinto beans

1: cup (8 ounces) reduced-fat sour cream

1: cup salsa

1/2: teaspoon salt

1: teaspoon ground black pepper

1/2: cup (2 ounces) shredded reduced-fat Cheddar cheese (optional)

1 Preheat the oven to 325°F.
2 In a large bowl, combine beans, sour cream, salsa, salt, and pepper. Spoon into a 3- to 4-cup shallow baking dish. Top with cheese, if using. Bake 10 to 15 minutes, or until heated through.

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Expert Tips

If plain veggies seem too ho-hum, dress ’em up with a tasty topper. Serve this dip hot or cold with fresh vegetables or fat-free tortilla chips.

Eat Great, Lose Weight from Prevention® (2000) p. 116

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Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 350mg;
Total Carbohydrate 8g

(Dietary Fiber 2g,
Sugars 2g),

Protein 3g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 2 %;
Calcium 4 %;
Iron 4 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/2/2009 12:36:29 PM REPORT ABUSE aliciaw19 said:

Rating:

I made this dip for the superbowl. Just my husband and I had it and we both loved it. I am doing weight watchers.My husband said that it was probably a lot of points and was surprised when I told him it was healthified. I also added some black olives which were a great addition.

Posted 6/27/2008 2:04:50 PM REPORT ABUSE Dani said:

Rating:

I loved this recipe. The only thing I did a little different was grind the beans in a food processor. I even made it in a crockpot once and it turned out great..it was a big hit at a party.