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Hot and Spicy Greens

Give this nontraditional collard green stir-fry a try. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Hot and Spicy Greens
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1
tablespoon butter or margarine
2
tablespoons finely chopped onion
1
to 2 teaspoons grated gingerroot
2
lb turnip greens, collard greens or spinach, coarsely chopped
1
serrano chile, seeded, finely chopped
  • 1 In Dutch oven, melt butter over medium heat.
  • 2 Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.
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Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 55mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 4g,
    • Sugars 1g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 250 %;
  • Vitamin C 70 %;
  • Calcium 20 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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