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Honey-Mustard Turkey with Snap Peas

Four ingredients and a skillet gets a meal complete with veggies on your table in less than 30 minutes. From eatbetteramerica.

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Honey-Mustard Turkey with Snap Peas
  • PREP TIME

    15 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
lb uncooked turkey breast slices, about 1/4 inch thick
1/2
cup Dijon and honey poultry and meat marinade
1
cup ready-to-eat baby-cut carrots, cut lengthwise in half
2
cups Green Giant® Select® frozen sugar snap peas
  • 1 Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
  • 3 Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center.

Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 260mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 25 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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