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Honey-Mustard Dilled Brussels Sprouts

The vegetable with the funny little name delivers big on cabbage flavor and they're just plain fun. From eatbetteramerica.

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Honey-Mustard Dilled Brussels Sprouts
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

12
oz fresh Brussels sprouts
2
teaspoons olive, canola or soybean oil
1
tablespoon honey
1
teaspoon Dijon mustard
1/8
teaspoon onion powder
1/8
teaspoon dried dill weed
  • 1 Trim Brussels sprouts; cut small X in stem end. Cut large Brussels sprouts in half. Place in 2-quart saucepan; add 1/2 cup water. Cover; cook over medium-high heat about 8 minutes or until tender. Drain. Return to saucepan.
  • 2 Add remaining ingredients to drained Brussels sprouts. Stir gently to coat.

Expert Tips

Brussels sprouts, a cruciferous vegetable, supply folic acid. Folic acid is important for healthy red blood cells and healthy pregnancies.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 40 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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