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Honey Mustard Chicken Nuggets

Here's a great recipe for fiber-filled chicken nuggets, and nobody will even know! From eatbetteramerica.

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Honey Mustard Chicken Nuggets
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    5

 

1
cup Fiber One® original bran cereal
1/4
teaspoon salt
1/4
teaspoon pepper
1/3
cup reduced-fat mayonnaise
1/3
cup Dijon mustard
1/3
cup honey
1
package (20 oz) boneless skinless chicken breasts, cut into 25 (1 1/4-inch) pieces
  • 1 Heat oven to 400°F. Spray cookie sheet with sides with cooking spray.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet. Add salt and pepper; shake to mix. Pour into medium bowl.
  • 3 In small bowl, mix mayonnaise, mustard and honey.
  • 4 In medium bowl, stir 1/4 cup of the mustard mixture and the chicken to coat chicken thoroughly. Toss chicken in cereal mixture to coat. Place on cookie sheet.
  • 5 Bake 10 minutes; turn chicken. Bake 8 to 10 minutes longer or until chicken is no longer pink in center.
  • 6 Serve chicken nuggets with reserved sauce for dipping.
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Expert Tips

Make it a meal by serving with a side of peas and a bowl of mandarin oranges.

Really like mustard? Experiment with your favorite mustards in place of the Dijon.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 760mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 6g,
    • Sugars 20g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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