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Homemade Roasted Pumpkin Seeds

Few ingredients you will need to make these roasted pumpkin seeds that are perfect for Halloween crunchy snacks.

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Homemade Roasted Pumpkin Seeds
  • PREP TIME

    15 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    12

 

1
small (6 lb) fresh-well-ripened pumpkin
Nonstick cooking spray
1/2
teaspoon salt
  • 1 Heat oven to 350°. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
  • 2 Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
  • 3 Bake 25 to 30 minutes or until browned; cool.
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Expert Tips

If you prefer to use oil instead of cooking spray, use 1 teaspoon olive oil for 1 cup seeds. Continue as directed.

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Nutrition Information:

Nutrition Information:

1 Serving (2 tablespoons)
  • Calories 40
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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