Hiker's Trail Mix

On the snack trail. Soy nuts, Chex® and Cheerios® cereals take a healthy hike into a mix with raisins and chocolate. From eatbetteramerica.

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PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
8

1: cup roasted soy nuts

1: cup Wheat Chex® cereal

1: cup MultiGrain Cheerios® or Honey Nut Cheerios® cereal

1: cup raisins

1/2: cup candy-coated chocolate candies or chocolate chips

1 In large bowl, mix all ingredients.
2 Store in resealable plastic bag or tightly covered container.

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Expert Tips

Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.