Herbed Potato-Egg Scramble

Scrambled eggs meet a flavorful blend of roasted red peppers, Parmesan cheese and basil in this brunch favorite. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 71%

4 Stars

3 Stars 29%

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1 Stars

Member Reviews (1)

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
4

2: teaspoons canola oil

1: medium red potato, unpeeled, cut into 1/2-inch pieces (3/4 to 1 cup)

1/8: teaspoon salt

3: tablespoons water

1 1/2: cups fat-free egg product or 6 eggs

1/2: teaspoon dried or 1 teaspoon chopped fresh basil leaves

1/4: cup sliced roasted red bell peppers (from a jar)

2: tablespoons shredded Parmesan cheese

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add potato; sprinkle with salt. Cook 1 to 2 minutes, stirring frequently. Add water; cover and reduce heat to low. Cook 5 to 7 minutes, stirring occasionally, until potato is fork-tender.
2 Meanwhile, in medium bowl, beat egg product and basil with wire whisk until well blended. Stir in roasted peppers. Pour egg mixture over potato in skillet. Cook over medium-low heat 3 to 5 minutes, stirring frequently, until eggs are set but still moist. Sprinkle with Parmesan cheese.

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Expert Tips

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 310mg;
Total Carbohydrate 7g

(Dietary Fiber 1g,
Sugars 2g),

Protein 12g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 15 %;
Calcium 8 %;
Iron 10 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 7/5/2010 8:56:10 AM REPORT ABUSE maneatingfood said:

Rating:

We tried this and thought it was absolutely great. I loved the amount of potatoes to the amount of egg there was. I do think though if you are planning on going by their serving size you will need more things to eat. It is enough for two people, and our baby.