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Herb Barley and Asparagus

Combine grains and vegetables into one super side dish! From eatbetteramerica.

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Herb Barley and Asparagus
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    8

 

2
cans (14 oz each) chicken broth
1
cup uncooked hulled barley
1
tablespoon canola oil
1
medium onion, chopped (1/2 cup)
1
medium carrot, chopped (1/2 cup)
8
oz asparagus (8 to 10 stalks), cut into 1-inch pieces
1/4
teaspoon dried marjoram or thyme leaves
1/8
teaspoon pepper
2
tablespoons shredded Parmesan cheese
  • 1 In 2-quart saucepan, heat broth to boiling. Stir in barley. Reduce heat to low; cover and simmer 50 minutes.
  • 2 About 5 minutes before barley is done, in 12-inch skillet, heat oil over medium heat. Cook onion and carrot in oil 3 to 4 minutes, stirring occasionally, until crisp-tender.
  • 3 Stir barley, asparagus, marjoram and pepper into cooked onion mixture. Cover; cook 7 to 8 minutes, stirring occasionally, until barley is tender and liquid is absorbed. Stir in cheese.

Expert Tips

To boost the flavor when cooking with grains, a trick of the trade is to cook them in broth (chicken, beef or vegetable), apple juice or vegetable juice.

Whole Grain Serving: 1/2

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 460mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 5g,
    • Sugars 2g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 6 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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