ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Hearty MultiGrain Snack

A cinnamon-flavored, nutty snack. From eatbetteramerica.

false
(7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 29%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (6)
e57252d4-53f2-4630-a2f6-c08d6dbfe557
Pin It
Hearty MultiGrain Snack
  • PREP TIME

    15 Min

  • TOTAL TIME

    60 Min

  • SERVINGS

    8

 

1
egg white
1/4
teaspoon salt
1/3
cup packed brown sugar
1
teaspoon ground cinnamon
3
cups MultiGrain Cheerios® cereal
1/3
cup coarsely chopped pecans
  • 1 Heat oven to 300°F. Lightly grease cookie sheet.
  • 2 In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  • 3 Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.
Pin It

Expert Tips

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

The beaten egg white in this recipe helps hold the cinnamon and brown sugar to the cereal and nuts.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup)
  • Calories 110
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 11g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 40 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

 Write a Review
1 - 3 of 6 Reviews View All
Posted 9/28/2011 9:35:36 AM REPORT ABUSE Noor11 said:
Rating:
It all went well except I'm curious if mine over-baked. The sugar mixture seemed over-baked and kind of hard.Overall great taste !
Posted 7/11/2011 12:05:19 PM REPORT ABUSE Wylie77 said:
Rating:
This was quick easy and delicious. I lIke to add different type of nuts and cereal. Great recipe and great snack! : )
Posted 9/16/2010 9:46:58 AM REPORT ABUSE hcoop46 said:
Rating:
delicious and so quick and easy to make.great to serve while we watch football. i send it in small containers for school lunch or snack.i use a large tupperware cereal container,fill to the top and when it is empty, i fill it again.
1 - 3 of 6 Reviews View All
© 2012 ®/TM General Mills All Rights Reserved
ENDECA_EXCLUDE_START

Related Recipes

ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START

© 2012 General Mills

ENDECA_EXCLUDE_END