Hearty Chicken Stew with Dumplings (Cooking for 2)

Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 17%

4 Stars

3 Stars 33%

2 Stars 33%

1 Stars 17%

Member Reviews (2)

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Hearty Chicken Stew with Dumplings (Cooking for 2)

PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
3

2: cups frozen broccoli, carrots and cauliflower (from 1-lb bag)

1: cup cut-up cooked chicken breast

3/4: cup water

1: tablespoon ketchup

1/2: teaspoon Italian seasoning

1/8: teaspoon garlic salt

1/8: teaspoon pepper

1: can (14.5 oz) no-salt-added stewed tomatoes, undrained

1: cup Bisquick Heart Smart® mix

1/3: cup fat-free (skim) milk

1/2: teaspoon parsley flakes

1/8: teaspoon garlic salt

1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

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Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

No Italian seasoning? Dried basil makes a good stand-in.

Next time, vary the taste by using leftover turkey or pork instead of chicken.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 45),

Total Fat 4 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 40mg;
Sodium 530mg;
Total Carbohydrate 43g

(Dietary Fiber 3g,
Sugars 13g),

Protein 22g;

Percent Daily Value*:

Vitamin A 35 %;
Vitamin C 25 %;
Calcium 25 %;
Iron 20 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 3/30/2010 12:14:19 PM REPORT ABUSE Cindy Klees said:

Rating:

This stew was amazing, it filled the whole house with the most wonderful smell. I doubled the recipe, and let it cook for about two hours. I also made garlic bread, to dip in the stew. The only thing I will change for next time is I will add more spices to teh dumplings. They were a litle bland.

Posted 11/6/2008 9:38:59 AM REPORT ABUSE Member said:

Rating:

While the stew was tasty, the dumplings not so much. It also took much longer to cook than the 20 minutes suggested. I will try again with fresh steamed vegetables and will add additional spices to the rather bland dumplings.