Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Healthified > Healthified Tuna and White Bean Wraps

featured recipes

see all recipes
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Healthified Tuna and White Bean Wraps

Healthified Tuna and White Bean Wraps
Recipe Tip

0

reviews

click stars to rate

full starfull starhalf starempty starempty star

Based on 6 ratings

75% less sat fat • 38% less sodium than the original recipe—see the comparison. It’s a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Prep Time:5 min
Start to Finish:20 min
makes:4 servings
1/4cup finely chopped red onion
2tablespoons lemon juice
1/8teaspoon black pepper
Dash salt
1tablespoon olive oil
1can (15 oz) Progresso® cannellini beans, rinsed and drained
2cans (6 oz) very low sodium chunk white tuna, drained
1cup cherry tomatoes, quartered
1/4cup snipped fresh parsley
48-inch whole wheat flour tortillas
1/2cup julienned carrot
1.In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
2.In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
3.Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Nutritional Information
1 wrap: Calories 330 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 590mg; Total Carbohydrate 34g (Dietary Fiber 16g, Sugars 3g); Protein 36g Percent Daily Value*: Vitamin A 60%; Vitamin C 30%; Calcium 10%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
No Reviews

Featured Web Sites
General Mills Brands
Corporate Sites