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Healthified Teriyaki Pork and Mushroom Lo Mein

Healthified Teriyaki Pork and Mushroom Lo Mein
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Based on 15 ratings

50% less sat fat • 67% more fiber than the original recipe—see the comparison. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You’ll never miss it!
Prep Time:35 min
Start to Finish:1 hr 30 min
makes:6 servings
12ounces boneless pork loin, trimmed of fat
10ounces dried multigrain spaghetti or angel hair pasta or soba (buckwheat noodles)
1/4cup bottled oyster sauce
1/4cup reduced-sodium teriyaki sauce
1/4cup dry sherry, Chinese rice wine, sake, or chicken broth
2teaspoons canola oil
2teaspoons toasted sesame oil
1tablespoon finely chopped fresh ginger
1medium red onion, halved lengthwise and thinly sliced (1 cup)
8ounces fresh mushrooms, sliced
12ounces Green Giant® frozen sugar snap peas, thawed and halved
1.Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.
2.Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.
3.For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.
4.In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.
5.Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately.
Nutritional Information
1 1/3 cups: Calories 340 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 640mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 7g); Protein 25g Percent Daily Value*: Vitamin A 10%; Vitamin C 60%; Calcium 6%; Iron 20% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
 
5 Reviews

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Teriyaki Pork & Mushroom Lo Mein
I made this and served it to my brother in law who is never trust anything I make. He says it was very good. It made alot and was great the next day heated up for lunch
Posted at 9:46 AM on September 16 2010 by
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pork and mushroom lo mein
made this for the first time and loved it. I substituted asparagus for the peas, but would imagine any vegetable combination you like would work. Will be making this again for sure.
Posted at 9:40 AM on August 12 2010 by
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Amazing & works with frozen veggies
This was so good, even though I had to substitute the recommended veggies for frozen ones I had on hand. Anyway, not only was it good, it was very filling, I only ate 1 portion, and I usually go back for seconds. Definitely a keeper!
Posted at 9:42 AM on June 14 2010 by queen_merla
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Loved it!
We used water in place of oyster sauce,and green onion in place of red onion.We loved it!This has to be one of my all time favorites from EBA.
Posted at 11:21 AM on April 26 2010 by
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family approved
I try hard to find healthy foods that the whole family can enjoy and usually there is someone that doesnt like them. This time it was me! Only because I am not a fishy kind of person and the oyster sauce was very strong for me. But I was so happy that my 6 yr old and 11 yr old kept asking for seconds I didnt mind finding something else for me to eat :) I will make it again for them!!!
Posted at 1:04 PM on April 20 2010 by
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