Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Healthified > Healthified Strawberry-Peach Trifle

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Yoplait®

Yoplait®

Original 99% Fat Free Strawberry
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Healthified Strawberry-Peach Trifle

Healthified Strawberry-Peach Trifle
Recipe Tip
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Variation
Love raspberries? Go ahead and substitute them for the strawberries for a classic peach Melba flavor.
Substitution
Regular pudding and pie filling (the kind you cook) can be used instead of the instant—just be sure it's thoroughly chilled before building the trifle.

4

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 6 ratings

89% less fat • No sat fat • 40% fewer calories than the original recipe—see the comparison. This trifle boasts big taste while the fat is reduced in both the creamy pudding and the topping. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:16 servings (about 3/4 cup each)
1box (4-serving size) vanilla instant pudding and pie filling mix
2cups fat-free (skim) milk
2cups frozen fat-free whipped topping, thawed
1/2cup peach preserves
1/2cup amaretto or orange juice
8cups cubed (1-inch) angel food cake (10 to 12 oz)
3cups sliced fresh strawberries
3medium peaches or nectarines, peeled, sliced, or 2 cups frozen sliced peaches, thawed
1/4cup sliced almonds, toasted*
1.In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
2.Meanwhile, in small bowl, mix preserves and amaretto until blended.
3.In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding. Sprinkle almonds over top. Serve immediately or cover and refrigerate no longer than 8 hours.
*To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 180 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 240mg; Total Carbohydrate 36g (Dietary Fiber 1g, Sugars 28g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 6%; Iron 4% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
4 Reviews

full starfull starfull starfull starfull star
print review with recipe
Strawberry-Peach Trifle
Actually my question was answered. I am diabetic (type 2) and I was curious if you might use sugar-free pudding, 28 g is a lot of sugar.
Posted at 12:34 PM on November 23 2011 by ACES
full starfull starfull starfull starempty star
print review with recipe

Posted at 12:33 PM on November 23 2011 by Jeanie at EatBetterAmerica
full starfull starfull starfull starempty star
print review with recipe

Posted at 12:33 PM on November 23 2011 by Jeanie at EatBetterAmerica
full starfull starfull starfull starempty star
print review with recipe
this is better for you if you use sugar free instant vanilla pudding mix.....
Posted at 12:51 PM on June 16 2009 by
Featured Web Sites
General Mills Brands
Corporate Sites