Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Healthified > Healthified Seven-Layer Taco Dip

featured recipes

see all recipes
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Healthified Seven-Layer Taco Dip

Healthified Seven-Layer Taco Dip
Recipe Tip

0

reviews

click stars to rate

full starfull starhalf starempty starempty star

Based on 45 ratings

170 calories • 60% less sat fat than the original recipe—see the comparison. No guilt here! Enjoy the taste without expanding your waist.
Prep Time:30 min
Start to Finish:55 min
makes:24 Servings
1 1/2pounds ground uncooked turkey breast
1jalapeño chile pepper, seeded and finely chopped (optional)
11-ounce envelope Old El Paso® 40% Less Sodium Taco Seasoning Mix
28-ounce packages reduced-fat cream cheese (Neufchâtel), softened
216-ounce cans Old El Paso® Fat Free Refried Beans
2tablespoons lemon juice
3avocados, halved, seeded, peeled and mashed
1/2cup fat-free sour cream
1/2cup fat-free mayonnaise
8ounces reduced-fat shredded cheddar cheese
1/2cup chopped green onions (optional)
2cups shredded fresh spinach
3medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips
1.In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
2.Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
3.Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 80); Total Fat 9g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 35mg; Sodium 420mg; Total Carbohydrate 10g (Dietary Fiber 3g, Sugars 3g); Protein 13g Percent Daily Value*: Vitamin A 13%; Vitamin C 8%; Calcium 15%; Iron 2% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
No Reviews

Featured Web Sites
General Mills Brands
Corporate Sites