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Healthified Chipotle Pork Stew

Healthified Chipotle Pork Stew
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Based on 9 ratings

44% less cholesterol• 88% less sat fat than the original recipe—see the comparison. This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch.
Prep Time:10 min
Start to Finish:40 min
makes:5 Servings
1tablespoon olive oil
12ounces pork tenderloin, trimmed of fat and cut into bite-size pieces
1cup chopped red onion
4cloves garlic, minced
112-ounce package frozen corn
3 1/2cups Progresso® reduced-sodium chicken broth
1cup purchased chipotle-style salsa or regular salsa
1cup chopped red and/or yellow sweet pepper
1/2cup chopped tomato
1/4cup snipped fresh cilantro
Light sour cream (optional)
1.In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender.
2.Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream.
3.Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 750mg; Total Carbohydrate 21g (Dietary Fiber 3g, Sugars 6g); Protein 20g Percent Daily Value*: Vitamin A 30%; Vitamin C 80%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Very good!
I substituted this recipe with chicken breasts, and it was very good. I added some tortilla chips that you put in salads, and it added a nice crunch. Overall, good flavor and healthy!
Posted at 3:05 PM on January 20 2011 by neonsock
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Awesome!!!
This pork stew is great. I substituted a can of Tomatoes with mild chilis for the Salsa.
Posted at 12:13 PM on May 24 2010 by
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Excellent
So GOOD! Especially the next day.
Posted at 3:09 PM on March 19 2010 by kmontgomery
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