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Healthified Winter Veggie Pasta

92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.

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(52 Ratings)

52 Ratings

5 Stars 12%

4 Stars 15%

3 Stars 35%

2 Stars 33%

1 Stars 6%

Member Reviews (2)
69ff4b91-7996-405c-861a-d8c64439d6cd
Healthified Winter Veggie Pasta
  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

8
ounces dried whole grain spaghetti
3
cups broccoli florets
1
(14.5 ounce) can Muir Glen® no-salt-added diced tomatoes, drained
1
15-ounce can Progresso® cannellini beans, rinsed and drained
2
tablespoons no-salt-added tomato paste
2
cloves garlic, minced
1/4
teaspoon salt
1/4
teaspoon ground black pepper
2
tablespoons snipped fresh Italian (flat-leaf) parsley
1/4
cup grated Parmesan cheese
  • 1 In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.
  • 2 Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 2mg;
  • Sodium 310mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 9g,
    • Sugars 5g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 80 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/28/2011 1:26:51 PM REPORT ABUSE choclover said:
Rating:
It was just ok. It seemed to be dry and I didn't add the tomato paste. If I make it again I will leave out the paste and beans (didn't add any flavor) and keep all the liquid from the tomatoes.
Posted 9/21/2011 10:22:01 AM REPORT ABUSE vinay921c said:
Rating:
Very good recipe to make
1 - 2 of 2 Reviews View All
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