Healthified Vanilla Strawberry Fool

90% less sat fat • 83% less sodium than the original recipe—see the comparison. In the world of food, a “fool” is a dish made with fruit and cream. Ours is lightened up, but it is still delish—no fooling!

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(7 Ratings)

7 Ratings

5 Stars 43%

4 Stars

3 Stars 14%

2 Stars 14%

1 Stars 29%

Member Reviews (4)

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PREP TIME
5 Min
TOTAL TIME
15 Min
SERVINGS
4

1: cup light frozen whipped dessert topping, thawed

1/3: cup powdered sugar

1/2: teaspoon vanilla

1: cup Yoplait® fat-free creamy vanilla yogurt

3: cups sliced fresh strawberries or 2 cups fresh blueberries

1/2: cup coarsely crumbled shortbread cookies (5 cookies)

1 In medium bowl combine dessert topping, powdered sugar, and vanilla. Gently fold in the yogurt.
2 Spoon the yogurt mixture into four dessert dishes. Top with berries. Sprinkle with the crumbled cookies.
3 Make-Ahead Directions: Prepare as directed, except do not sprinkle with crumbled cookies. Cover and chill for up to 2 hours. To serve, sprinkle with crumbled cookies.

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Nutrition Information:

1 Serving (1 cup)

Calories 190

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 80mg;
Total Carbohydrate 33g

(Dietary Fiber 2g,
Sugars 23g),

Protein 4g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 110 %;
Calcium 10 %;
Iron 4 %;

Exchanges:

1 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 cup whipping cream	1 cup light frozen whipped dessert topping, thawed
1 cup tub-style cream cheese	1 cup Yoplait® fat-free creamy vanilla yogurt
3 cups sliced strawberries in syrup	3 cups sliced fresh strawberries or 2 cups fresh blueberries

Nutritional Highlights

Calories		650 (before) 190 (after)
Fat		8 (before) 1 (after)
Cholesterol		140 mg (before) 5 mg (after)
Saturated Fat		25 g (before) 2 1/2 g (after)
Sodium		480 mg (before) 80 mg (after)
Total Fat		42 g (before) 5 g (after)

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 3/14/2012 2:02:24 PM REPORT ABUSE LeslieIdaho said:

Rating:

This recipe can be "healthified" even more by using sugar free cookies. You really can't tell the difference. I made this for a college volleyball team and they thought it was amazing. Now I serve it along side the unhealthy stuff so people can have a choice.

Posted 11/23/2011 1:01:35 PM REPORT ABUSE Mark Granlund said:

Rating:

So easy & soooo delicious. This one gets 5 stars from my family.

Posted 5/24/2010 12:14:27 PM REPORT ABUSE lafingbird said:

Rating:

how can something with so much sugar be healthy? the cookies, whipped dessert topping, powdered sugar, and even the yogurt is all laden with sugar - 23 grams in one cup!

1 - 3 of 4 Reviews View All