Healthified Turkey-Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe—see the comparison. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

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(12 Ratings)

12 Ratings

5 Stars 25%

4 Stars 17%

3 Stars 33%

2 Stars 25%

1 Stars

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PREP TIME
20 Min
TOTAL TIME
30 Min
SERVINGS
4

12: ounces shredded cooked turkey breast

1: cup chopped green apple

1/2: cup chopped celery

1/2: cup sliced green onions

1/2: cup chopped fresh flat-leaf parsley

1/4: cup chopped walnuts, toasted

1/4: cup dried tart cherries

1: carton (6 oz) Yoplait® plain Greek yogurt

2: tablespoons lemon juice

1/2: to 1 teaspoon bottled hot pepper sauce

1/4: teaspoon salt

1/4: teaspoon freshly ground black pepper

12: butterhead (Boston or Bibb) lettuce leaves

1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

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Nutrition Information:

1 Serving (3 salad lettuce wraps)

Calories 240

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 220mg;
Total Carbohydrate 18g

(Dietary Fiber 3g,
Sugars 8g),

Protein 32g;

Percent Daily Value*:

Vitamin A 35 %;
Vitamin C 30 %;
Calcium 10 %;
Iron 20 %;

Exchanges:

0 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
12 ounces shredded cooked turkey	12 ounces shredded cooked turkey breast
2/3 cup mayonnaise	1 carton (6 oz) Yoplait® plain Greek yogurt
1/2 teaspoon salt	1/4 teaspoon salt

Nutritional Highlights

Calories		520 (before) 240 (after)
Fat		6 1/2 (before) 0 (after)
Saturated Fat		7 g (before) 1/2 g (after)
Sodium		570 mg (before) 220 mg (after)
Total Fat		39 g (before) 6 g (after)