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Healthified Triple Chocolate Pie

58% less sat fat • 33% less calories than the original recipe—see the comparison. A luscious dessert for just 160 calories per serving! Bonus: You get 10 percent of the recommended daily calcium intake.

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(38 Ratings)

38 Ratings

5 Stars 13%

4 Stars 24%

3 Stars 32%

2 Stars 26%

1 Stars 5%

Member Reviews (7)
b2276f2e-dc34-40c1-8761-fd898764144c
Healthified Triple Chocolate Pie
  • PREP TIME

    20 Min

  • TOTAL TIME

    4 Hr 20 Min

  • SERVINGS

    10

 

1
package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4
cups fat-free milk
1
teaspoon vanilla
1/2
of a package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
(6 oz) chocolate-flavor crumb pie shell
1
cup fresh raspberries or Cascadian Farm® frozen raspberries, thawed
1
tablespoon grated semisweet chocolate
  • 1 In a medium bowl, prepare pudding mix according to package directions using the 13/4 cups milk. Stir in vanilla; set aside.
  • 2 Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
  • 3 Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.
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Nutrition Information:

Nutrition Information:

1 Serving (1 slice)
  • Calories 160
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 1g),
  • Cholesterol 0mg;
  • Sodium 320mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 1g,
    • Sugars 10g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 4 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 package (3.3 oz) instant chocolate pudding mix 1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups low-fat milk 1 3/4 cups fat-free milk
1 package (8 oz) cream cheese, softened 1/2 of a package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
Nutritional Highlights
Calcium (%DV)
 
 
8 (before)
10 (after)
Calories
 
 
240 (before)
160 (after)
Fat
 
 
2 1/2 (before)
1 (after)
Cholesterol
 
 
30 mg (before)
0 mg (after)
Saturated Fat
 
 
6 g (before)
2 1/2 g (after)
Total Fat
 
 
13 g (before)
6 g (after)

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 11/23/2011 1:02:34 PM REPORT ABUSE SamanthaPearle said:
Rating:
No one was questioning the calorie/nutritional facts- only stating that products such as cool whip are made from chemicals & hydrogenated oils which are not healthy.
Posted 7/11/2011 12:09:19 PM REPORT ABUSE Homecooker123 said:
Rating:
This is a great chocolate pie! I really love how it's "healthified",because then I don't feel so bad about eating it! My husband thought it was great too. I will be making this again.
Posted 1/3/2011 3:28:58 PM REPORT ABUSE Jori19f said:
Rating:
Im not really sure why people are putting down the light whipped topping. If you look on the fraft website for the nutrutuinal info cool whipe lite and fat free arent bad at all. The light has 20 calories with 1 gram of fat and the fat free is 15 calories and fat free with only 3 carbs.
1 - 3 of 7 Reviews View All
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