What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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4
eggs
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2
whole eggs
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3
egg whites
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1
tablespoon vegetable oil
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1
tablespoon canola oil
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1
can (12 oz) evaporated whole milk
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1
can (12 oz) evaporated fat-free milk
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1
can (14 oz) sweetened condensed milk (not evaporated)
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1
can (14 oz) fat-free sweetened condensed milk (not evaporated)
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1/2
cup whole milk
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1/2
cup fat-free (skim) milk or fat-free half-and-half
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1 1/2
cups whipping cream
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1
container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed
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1/4
cup powdered sugar
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Nutritional Highlights
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Calories
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350 (before)
260 (after)
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Fat
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2 (before)
1/2 (after)
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Saturated Fat
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8 g (before)
2 1/2 g (after)
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Total Fat
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16 g (before)
4 1/2 g (after)
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