Healthified Tiramisu Parfaits

70% less sat fat • 65% less fat • 37% fewer calories than the original recipe—see the comparison The favorite dessert of Italian restaurants inspired a tasty lighter version already divided and delicious, buon appetito! From eatbetteramerica.

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PREP TIME
30 Min
TOTAL TIME
1 Hr 30 Min
SERVINGS
8

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

3/4: cup reduced-fat ricotta cheese

1/2: cup powdered sugar

1: teaspoon vanilla

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

1/3: cup cold brewed espresso or strong coffee

2: tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee

1: package (3 oz) soft ladyfingers, cut into 1/2-inch cubes

1: oz semisweet baking chocolate, grated (1/4 cup)

1 In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
2 In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
3 Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Instead of the ladyfingers, you can use 4 cups angel food cake cubes.

Don't want to grate chocolate? A sprinkle of baking cocoa in place of the chocolate on each layer is a nice substitute.

To reduce calories more, use Yoplait® Light Fat Free very vanilla yogurt instead of the Yoplait® Original 99% Fat Free French vanilla yogurt.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 20mg;
Sodium 125mg;
Total Carbohydrate 24g

(Dietary Fiber 0g,
Sugars 19g),

Protein 4g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 8 %;
Iron 2 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 container (8 oz) mascarpone cheese	4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
	3/4 cup reduced-fat ricotta cheese
1 cup whipping cream	1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/2 teaspoon vanilla	1 teaspoon vanilla

Nutritional Highlights

Calcium (%DV)		4 (before) 8 (after)
Calories		290 (before) 180 (after)
Fat		4 (before) 1 (after)
Saturated Fat		12 g (before) 3 1/2 g (after)
Total Fat		20 g (before) 7 g (after)

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/31/2009 3:31:49 PM REPORT ABUSE Member said:

Rating:

These tasty little treats are surprisingly rich and satisfying! We were all quite happy with them! Delicious, if you love Tiramisu you have to try them.

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