What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
tablespoon vegetable oil
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1
teaspoon canola oil
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1/2
medium red bell pepper, cut into thin bite-size strips (1 cup)
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1
carton (32 oz) chicken broth
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1
carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
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1 1/2
cups shredded cooked chicken
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1 1/2
cups shredded cooked chicken breast
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1
can (14 oz) coconut milk
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1
can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
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2
cups fresh baby spinach leaves
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4
cups fresh baby spinach leaves
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1
tablespoon cornstarch
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2
tablespoons cold water
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Nutritional Highlights
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Calories
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260 (before)
150 (after)
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Fat
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2 1/2 (before)
0 (after)
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Saturated Fat
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13 g (before)
4 g (after)
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Total Fat
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19 g (before)
7 g (after)
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Vitamin A (%DV)
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20 (before)
45 (after)
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