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Healthified Thai Chicken Soup

42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe—see the comparison Warm yourself with a high-flavored twist on a cold-weather classic. Take further comfort in the added nutrition from red peppers and baby spinach. From eatbetteramerica.

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(13 Ratings)

13 Ratings

5 Stars 62%

4 Stars 15%

3 Stars 15%

2 Stars 8%

1 Stars 0%

Member Reviews (5)
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Healthified Thai Chicken Soup
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
teaspoon canola oil
1
small onion, cut into thin wedges (1 cup)
2
cups sliced fresh mushrooms (6 oz)
1/2
medium red bell pepper, cut into thin bite-size strips (1 cup)
2
cloves garlic, finely chopped
1
teaspoon red curry paste
1
carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1 1/2
cups shredded cooked chicken breast
1
teaspoon packed brown sugar
1/4
teaspoon salt
1
tablespoon cornstarch
2
tablespoons cold water
1
can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
4
cups fresh baby spinach leaves
2
tablespoons chopped fresh cilantro
Lime wedges, if desired
  • 1 In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender. Remove from heat; stir in curry paste until melted.
  • 2 Stir in broth, chicken, brown sugar and salt. Return to heat. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently.
  • 3 In small bowl, stir cornstarch and water until smooth. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened.
  • 4 Stir in spinach and cilantro. Cook about 1 minute, or just until mixture is hot and spinach is wilted. Serve soup with lime wedges.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Like it spicy? Add 1/2 to 1 teaspoon additional curry paste.

Coconut milk and curry paste are both available at many supermarkets in the Asian foods aisle, or look for these specialty products at Asian markets.

If you don't have cornstarch you can use 2 tablespoons all-purpose flour instead. Increase the amount of cold water to 1/4 cup.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 550mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 tablespoon vegetable oil 1 teaspoon canola oil
1/2 medium red bell pepper, cut into thin bite-size strips (1 cup)
1 carton (32 oz) chicken broth 1 carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1 1/2 cups shredded cooked chicken 1 1/2 cups shredded cooked chicken breast
1 can (14 oz) coconut milk 1 can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
2 cups fresh baby spinach leaves 4 cups fresh baby spinach leaves
1 tablespoon cornstarch
2 tablespoons cold water
Nutritional Highlights
Calories
 
 
260 (before)
150 (after)
Fat
 
 
2 1/2 (before)
0 (after)
Saturated Fat
 
 
13 g (before)
4 g (after)
Total Fat
 
 
19 g (before)
7 g (after)
Vitamin A (%DV)
 
 
20 (before)
45 (after)

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 1/23/2012 4:48:27 PM REPORT ABUSE AStolper said:
Rating:
I love Thai soups and often get takeout versions, but I was so excited to find this Healthified version that I can make at home. It has wonderful flavor and is a very satisfying dish. I added extra red curry paste - it added tons of flavor and made the sauce a pretty red color.
Posted 1/20/2011 3:05:01 PM REPORT ABUSE melissa428 said:
Rating:
I do not normally like soup, but this was fabulous. I loved the flavors. It is even better the next day.
Posted 2/6/2009 11:23:25 AM REPORT ABUSE Kitchen_Cook said:
Rating:
This is a fabulous soup! It has great flavor that's so easy to adjust--with more (or less) red curry paste, additional cilantro and even added ginger root. It works well with tofu in place of the chicken too. Last week's company is still asking for the recipe!
1 - 3 of 5 Reviews View All
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