What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
package (1 oz) taco seasoning mix
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1
tablespoon Southwest chipotle-flavor salt-free seasoning
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2
tablespoons shortening
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1
tablespoon oil
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1
pound skinless, boneless chicken, cut into bite-size strips
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1
pound skinless, boneless chicken breast halves, cut into bite-size strips
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4
10-inch flour tortillas
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4
8-inch whole wheat flour tortillas, hot cooked brown rice, or red sweet peppers with tops and ribs removed
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1/2
cup shredded cheddar cheese
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Chopped fresh cilantro (optional)
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Nutritional Highlights
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Calories
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560 (before)
370 (after)
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Fat
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1 1/2 (before)
1/2 (after)
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Saturated Fat
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7 g (before)
1 1/2 g (after)
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Sodium
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1650 mg (before)
650 mg (after)
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Total Fat
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20 g (before)
8 g (after)
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