Healthified Tarragon Chicken Linguine

83% less sat fat • 100% more fiber than the original recipe—see the comparison. This is the best kind of recipe—satisfying, less than 300 calories per serving, and ready in 25 minutes!

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(33 Ratings)

33 Ratings

5 Stars 18%

4 Stars 12%

3 Stars 15%

2 Stars 30%

1 Stars 24%

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
4

6: ounces dried whole wheat linguine or fettuccine

1: package (12 oz) frozen Green Giant® Selects® broccoli florets

1/2: cup Progresso® reduced-sodium chicken broth (from a 32-oz carton)

2: teaspoons cornstarch

1/4: teaspoon sodium-free lemon-pepper seasoning or black pepper

12: ounces boneless, skinless chicken breasts, cut into bite-size strips

2: teaspoons olive oil or cooking oil

1: tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed

1 Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
2 In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
3 In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
4 Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.

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Nutrition Information:

1 Serving (1 /12 cups)

Calories 290

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 50mg;
Sodium 150mg;
Total Carbohydrate 38g

(Dietary Fiber 6g,
Sugars 3g),

Protein 29g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 100 %;
Calcium 6 %;
Iron 15 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
8 ounces dried linguine or fettuccine	6 ounces dried whole wheat linguine or fettuccine
1/2 of a package (12 oz) frozen broccoli florets	1 package (12 oz) frozen Green Giant® Selects® broccoli florets
1/2 cup chicken broth	1/2 cup Progresso® reduced-sodium chicken broth (from a 32-oz carton)
1/4 teaspoon lemon-pepper seasoning or black pepper	1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
12 ounces boneless, skinless chicken thighs cut into bite-size strips	12 ounces boneless, skinless chicken breasts, cut into bite-size strips
1 tablespoon butter	2 teaspoons olive oil or cooking oil

Nutritional Highlights

Calories		360 (before) 290 (after)
Vitamin C (%DV)		50 (before) 100 (after)
Cholesterol		80 mg (before) 50 mg (after)
Dietary Fiber		3 g (before) 6 g (after)
Saturated Fat		3 g (before) 1/2 g (after)
Sodium		290 mg (before) 150 mg (after)