Healthified Tandoori Turkey Tenderloins

81% less total fat • 67% less sodium than the original recipe—see the comparison. Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonight—the grill time is less than 20 minutes.

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(6 Ratings)

6 Ratings

5 Stars 67%

4 Stars

3 Stars 33%

2 Stars

1 Stars

Member Reviews (4)

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PREP TIME
20 Min
TOTAL TIME
6 Hr 40 Min
SERVINGS
4

4: cloves garlic, minced

1: tablespoon grated fresh ginger

1: tablespoon curry powder

2: teaspoons oil

1: teaspoon ground cumin

1/4: teaspoon salt

2: 8-ounce turkey tenderloins, halved lengthwise

3/4: cup Yoplait® plain fat-free yogurt

1 In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don’t stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
2 Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.

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Nutrition Information:

1 Serving (3 ounces cooked turkey plus 3 tablespoons yogurt)

Calories 180

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 230mg;
Total Carbohydrate 5g

(Dietary Fiber 1g,
Sugars 3g),

Protein 31g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 4 %;
Calcium 10 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 tablespoons oil	2 teaspoons oil
1 teaspoon salt	1/4 teaspoon salt
2 turkey drumsticks	2 8-ounce turkey tenderloins, halved lengthwise
3/4 cup sour cream	3/4 cup Yoplait® plain fat-free yogurt

Nutritional Highlights

Calories		350 (before) 180 (after)
Fat		1 1/2 (before) 0 (after)
Cholesterol		170 mg (before) 75 mg (after)
Saturated Fat		4 g (before) 1 g (after)
Sodium		690 mg (before) 230 mg (after)
Total Fat		21 g (before) 4 g (after)

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 10/27/2011 9:11:42 AM REPORT ABUSE BizeeTChur said:

Rating:

While these were decent, I won't save the recipe. They were a little lack-luster. There needed to be something else (I'm not quite sure what) to give it that "Mmm" factor. It was by no means BAD, though.

Posted 10/11/2011 2:07:39 PM REPORT ABUSE DanceEraWit said:

Rating:

I drizzled a teaspoon of honey on top of the turkey to give it a hint of sweetness. The whole family loved it.

Posted 9/20/2010 10:29:20 AM REPORT ABUSE erknight10 said:

Rating:

This was a really good dish. My husband and I both loved it! I added garlic to the yogurt which made it even more amazing!!!

1 - 3 of 4 Reviews View All