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Healthified Stuffed-Crust Pizza

Depending on their ages, some kids are able to make their own lunches or at least help put parts of it together. Making a meal for themselves or other family members gives kids a tremendous sense of accomplishment.

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Healthified Stuffed-Crust Pizza
  • PREP TIME

    20 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    8

 

3
cups Original Bisquick® mix
2/3
cup very hot water
2
tablespoons olive or canola oil
2
sticks part-skim mozzarella or Colby-Monterey Jack cheese (from 10-oz package), cut lengthwise in half
1
can (8 oz) pizza sauce
3/4
cup shredded part-skim Mozzarella cheese (3 oz)
2
cups sliced fresh mushrooms (6 oz)
l large or 2 smalll green bell peppers, chopped (1 cup)
1
can (2.25 oz) sliced ripe black olives, drained
  • 1 Move oven rack to lowest position. Heat oven to 450°F. Spray 12-inch pizza pan with cooking spray.
  • 2 In large bowl, stir Bisquick mix, hot water and oil with fork until soft dough forms; beat vigorously 20 strokes. If dough is dry, stir in additional 1 tablespoon water. Cover and let stand 8 minutes.
  • 3 Pat or press dough in bottom and 1 inch over side of pizza pan. Place sticks of cheese along edge of dough, overlapping if necessary. Fold 1-inch edge of dough over and around cheese; press to seal. Bake 7 minutes.
  • 4 Spread pizza sauce over partially baked crust. Sprinkle with 1/2 cup of the Italian cheese, the mushrooms, bell pepper and olives. Sprinkle with remaining 1/2 cup cheese.
  • 5 Bake 9 to 12 minutes or until crust is golden brown and cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 2g),
  • Cholesterol 10mg;
  • Sodium 740mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 15 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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