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Healthified Stir-Fried Beef and Broccoli with Noodles

Looking for spicy? Add more crushed red pepper to this veggie-filled noodle dish.

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Healthified Stir-Fried Beef and Broccoli with Noodles
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

3/4
cup Progresso® beef broth
2
tablespoons reduced-sodium soy sauce
1
tablespoon rice vinegar or white vinegar
2
teaspoons cornstarch
2
teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
2
cloves garlic, minced
1/4
teaspoon crushed red pepper
12
ounces boneless beef top sirloin steak, trimmed of fat
2
teaspoons canola oil
12
ounces Green Giant® frozen broccoli florets
2
medium carrots, sliced
4
green onions, sliced
6
ounces dried soba (buckwheat noodles) or multigrain spaghetti, cooked according to package directions
  • 1 For sauce: In a small bowl, combine beef broth, soy sauce, vinegar, cornstarch, ginger, garlic, and crushed red pepper; set aside.
  • 2 Trim fat from meat. Cut meat across the grain into thin slices; set aside.
  • 3 In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli and carrots. Cook and stir for 5 to 6 minutes or until crisp-tender; remove from wok.
  • 4 Add the remaining 1 teaspoon oil to wok. Add beef. Cook and stir for 2 to 3 minutes or until desired doneness. Push meat from center of wok. Stir sauce; add to wok. Cook and stir until thickened and bubbly. Return vegetables to wok; add green onions. Stir to coat all ingredients with sauce. Cook and stir until heated through.
  • 5 Serve beef mixture over hot cooked noodles.
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Nutrition Information:

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 330
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 660mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 8g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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