What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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2
tablespoons butter
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1
tablespoon olive oil
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4
cups chopped iceberg lettuce
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2
cups fresh arugula or spinach
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2
cups watercress
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1/4
cup ranch salad dressing
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1/4
cup bottled mild or medium green salsa or green taco sauce
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1
tablespoon white balsamic vinegar
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1/2
cup shredded cheddar cheese (2 ounces)
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4
green onions, thinly sliced (1/4 cup)
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1/2
cup seasoned croutons
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1/2
cup Green Giant® frozen sweet peas
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Nutritional Highlights
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Calories
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450 (before)
150 (after)
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Fat
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6 (before)
1 1/2 (after)
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Vitamin A (%DV)
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35 (before)
70 (after)
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Cholesterol
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70 mg (before)
0 mg (after)
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Saturated Fat
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16 g (before)
1 g (after)
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Sodium
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630 mg (before)
250 mg (after)
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Total Fat
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38 g (before)
7 g (after)
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