What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
|
After
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|
2
cups cubed cooked ham
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1 1/2
cups cubed cooked ham (7 to 8 ounces)
|
|
1 1/2
cups shredded Swiss cheese (6 ounces)
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1
cup shredded Swiss cheese (4 ounces)
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|
4
eggs
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1
cup frozen or refrigerated egg product, thawed
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|
3/4
cup milk
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1 1/4
cups milk
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1/2
cup whipping cream
|
|
|
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1/8
teaspoon black pepper
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Nutritional Highlights
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Calories
|
|
440 (before)
300 (after)
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|
Fat
|
|
2 (before)
1/2 (after)
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|
Cholesterol
|
|
230 mg (before)
45 mg (after)
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|
Saturated Fat
|
|
14 g (before)
6 g (after)
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|
Total Fat
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|
26 g (before)
12 g (after)
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