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Healthified Spring Brunch Strata

57% less sat fat • 80% less cholesterol than the original recipe—see the comparison.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 17%

2 Stars 17%

1 Stars 0%

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Healthified Spring Brunch Strata
  • PREP TIME

    25 Min

  • TOTAL TIME

    3 Hr 30 Min

  • SERVINGS

    6

 

4
English muffins, torn or cut into bite-size pieces (4 cups)
1 1/2
cups cubed cooked ham (7 to 8 ounces)
1
package (9 oz.) Green Giant® frozen asparagus, thawed and drained
1
cup shredded Swiss cheese (4 ounces)
1
cup frozen or refrigerated egg product, thawed
1/4
cup sour cream
1
tablespoon Dijon-style mustard
1 1/4
cups milk
2
tablespoons finely chopped onion
1/8
teaspoon black pepper
  • 1 In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
  • 2 In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
  • 3 Preheat oven to 325°F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 cup)
  • Calories 300
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 900mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 25 %;
  • Calcium 30 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 cups cubed cooked ham 1 1/2 cups cubed cooked ham (7 to 8 ounces)
1 1/2 cups shredded Swiss cheese (6 ounces) 1 cup shredded Swiss cheese (4 ounces)
4 eggs 1 cup frozen or refrigerated egg product, thawed
3/4 cup milk 1 1/4 cups milk
1/2 cup whipping cream
1/8 teaspoon black pepper
Nutritional Highlights
Calories
 
 
440 (before)
300 (after)
Fat
 
 
2 (before)
1/2 (after)
Cholesterol
 
 
230 mg (before)
45 mg (after)
Saturated Fat
 
 
14 g (before)
6 g (after)
Total Fat
 
 
26 g (before)
12 g (after)

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