What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
2
tablespoons shortening
|
|
|
1
cup all-purpose flour
|
3/4
cup Gold Medal® all-purpose flour
|
|
|
1/4
cup Gold Medal® whole wheat flour
|
|
1/2
teaspoon salt
|
1/8
teaspoon salt
|
|
1/2
cup cooking oil
|
1/4
cup vegetable oil
|
|
|
1/4
cup fat-free (skim) milk
|
|
1
container (16 oz) cream cheese frosting
|
4
oz (half of 8-oz package) reduced-fat cream cheese (Neufchâtel)
|
|
|
1/4
cup Yoplait® vanilla low-fat yogurt
|
|
|
1/2
cup frozen (thawed) light whipped topping
|
Nutritional Highlights
|
Calories
|
|
240 (before)
120 (after)
|
|
Fat
|
|
2 1/2 (before)
1 1/2 (after)
|
|
Saturated Fat
|
|
2 g (before)
1 1/2 g (after)
|
|
Sodium
|
|
120 mg (before)
55 mg (after)
|
|
Total Fat
|
|
13 g (before)
7 g (after)
|