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Healthified Spiced Carrot Cheesecake Bars

50% fewer calories • 54% less sodium than the original recipe—see the comparison. This sweet treat is also a great source of vitamin A.

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(24 Ratings)

24 Ratings

5 Stars 33%

4 Stars 12%

3 Stars 42%

2 Stars 12%

1 Stars 0%

Member Reviews (6)
038eb871-3f87-4921-975d-5bb16e1411b7
Healthified Spiced Carrot Cheesecake Bars
  • PREP TIME

    25 Min

  • TOTAL TIME

    2 Hr

  • SERVINGS

    20

 

Spiced Carrot Bars
3/4
cup Gold Medal® all-purpose flour
1/4
cup Gold Medal® whole wheat flour
1/2
cup sugar
1 1/2
teaspoons pumpkin pie spice
1
teaspoon baking powder
1/8
teaspoon salt
1
cup finely shredded carrots
3/4
cup chopped walnuts or pecans, toasted
1
egg, lightly beaten
1/4
cup vegetable oil
1/4
cup fat-free (skim) milk
Yoplait® Yogurt Fluffy Cream Cheese Frosting
4
oz (half of 8-oz package) reduced-fat cream cheese (Neufchâtel)
1/4
cup Yoplait® vanilla low-fat yogurt
1/2
cup frozen (thawed) light whipped topping
  • 1 Heat oven to 350°F. Line 9-inch square pan with foil, extending foil over edges of pan. Lightly spray foil with cooking spray. Set aside.
  • 2 In medium bowl, mix all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking powder and salt. Add carrots, 1/2 cup of the nuts, the egg, oil and milk. Stir just until combined. Spread mixture evenly in pan.
  • 3 Bake 15 to 18 minutes or until toothpick inserted near center comes out clean. Cool in pan on cooling rack.
  • 4 Using edges of foil, lift uncut bars out of pan. Spread top evenly with Yoplait® Yogurt Fluffy Cream Cheese Frosting. To make frosting: In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in yogurt until smooth. Fold whipped topping into cream cheese mixture. Sprinkle with remaining 1/4 cup nuts. For 20 bars, cut into 5 rows by 4 rows.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 55mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 tablespoons shortening
1 cup all-purpose flour 3/4 cup Gold Medal® all-purpose flour
1/4 cup Gold Medal® whole wheat flour
1/2 teaspoon salt 1/8 teaspoon salt
1/2 cup cooking oil 1/4 cup vegetable oil
1/4 cup fat-free (skim) milk
1 container (16 oz) cream cheese frosting 4 oz (half of 8-oz package) reduced-fat cream cheese (Neufchâtel)
1/4 cup Yoplait® vanilla low-fat yogurt
1/2 cup frozen (thawed) light whipped topping
Nutritional Highlights
Calories
 
 
240 (before)
120 (after)
Fat
 
 
2 1/2 (before)
1 1/2 (after)
Saturated Fat
 
 
2 g (before)
1 1/2 g (after)
Sodium
 
 
120 mg (before)
55 mg (after)
Total Fat
 
 
13 g (before)
7 g (after)

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 1/23/2012 4:50:11 PM REPORT ABUSE mrs2grinch said:
Rating:
Made this for Thanksgiving without the walnuts. The cake part was fantastic, icing wasn't good at all. Might as well not even make it and go for the canned creamed cheese icing. Can't believe people are rating this with 5 stars without even trying the recipe. You need to try the recipe out first and then rate it because a lot of the time, it sounds great, but isn't. Also agree the serving size is super small!! Worth making for the cake part, but go with real cream cheese icing.
Posted 11/23/2011 12:59:43 PM REPORT ABUSE Judi Grantham said:
Rating:
Haven,t tried it yet, but I,m sure its going to be GREAT,,MMMMM
Posted 9/13/2010 9:54:11 AM REPORT ABUSE joy.brasington@gmail.com said:
Rating:
I made this yesterday for a brunch and everyone like it. This recipe bakes up a little more dense and will not be fluffy and cake like. It is worth a try.
1 - 3 of 6 Reviews View All
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