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Healthified Southwestern Coleslaw

93% less total fat • 58% less sodium than the original recipe—see the comparison. Celebrate summer grilling season with this fresh take on the classic side. You’ll love its satisfying crunch, mild spicy-sweet flavor, and mere 80 calories per cup!

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(3 Ratings)

3 Ratings

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Healthified Southwestern Coleslaw
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
package (9 oz) Green Giant Simply Steam® frozen corn
1/3
cup fat-free mayonnaise
1
tablespoon lime juice
2
teaspoons honey
1/4
teaspoon ground cumin
1/8
to 1/4 teaspoon ground chipotle chile pepper
3
cups shredded green cabbage
3/4
cup chopped red sweet pepper
1/3
cup thinly sliced red onion
1/3
cup chopped cilantro
  • 1 Prepare corn according to package directions. Transfer corn to a large bowl. Let stand to cool.
  • 2 In a small bowl, stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In the large bowl, combine the corn, cabbage, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss gently to coat. Serve immediately or cover and chill for up to 24 hours.
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Nutrition Information:

Nutrition Information:

1 Serving (1 cup)
  • Calories 80
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 125mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 70 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1/2 cup mayonnaise 1/3 cup fat-free mayonnaise
2 tablespoons sugar 2 teaspoons honey
1/2 teaspoon salt 1/4 teaspoon ground cumin
Nutritional Highlights
Calories
 
 
210 (before)
80 (after)
Fat
 
 
3 (before)
0 (after)
Saturated Fat
 
 
2 1/2 g (before)
0 g (after)
Sodium
 
 
300 mg (before)
125 mg (after)
Total Fat
 
 
15 g (before)
1 g (after)

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