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Healthified Slow-Cooked Pork Burrito Bowls

These burrito bowls are a great source of fiber, an often overlooked nutrient. If you're not used to eating foods high in fiber, start gradually and drink plenty of water. Fiber helps lower cholesterol and helps you feel full longer.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 67%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
9438a48a-1294-4b6a-ab07-27fdb76e0908
Healthified Slow-Cooked Pork Burrito Bowls
  • PREP TIME

    15 Min

  • TOTAL TIME

    8 Hr 15 Min

  • SERVINGS

    12

 

2-lb boneless pork shoulder roast
1
can (15 to 16 oz) pinto beans, rinsed, drained
1
tablespoon taco seasoning mix (from 1.25-oz package)
1
can (4.5 oz) diced green chiles, drained
2
packages (7.6 oz each) Spanish rice mix
6
cups water
1 1/2
cups shredded Mexican blend cheese (6 oz)
3
cups shredded lettuce
1
cup thick-and-chunky salsa
  • 1 If pork roast comes in netting or is tied, remove netting or strings. In 3- to 4-quart slow cooker, place pork. Pour beans around pork. Sprinkle taco seasoning mix over pork. Pour green chiles over beans.
  • 2 Cover and cook on Low heat setting 8 to 10 hours.
  • 3 About 45 minutes before serving, in 3-quart saucepan, make rice mixes as directed on package, using water and omitting butter.
  • 4 Remove pork from cooker; place on cutting board. Use 2 forks to pull pork into shreds. Return pork to cooker; gently stir to mix with beans.
  • 5 To serve, spoon rice into each serving bowl and top with pork mixture, cheese, lettuce and salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 510mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/4/2011 2:08:11 PM REPORT ABUSE Pitbull81 said:
Rating:
Recently made this dish and it was fantastic. So, so easy! The pork was super tender and had a nice kick to it but wasn't overly spicy. Huge hit with everyone!
1 - 1 of 1 Reviews View All
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