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Healthified Slow-Cooked Chili with Pasta

78% less sat fat • 47% less sodium than the original recipe—see the comparison. A tasty chili recipe that may be slow-cooked, but promises to be quickly eaten.

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(7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 0%

3 Stars 14%

2 Stars 43%

1 Stars 14%

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Healthified Slow-Cooked Chili with Pasta
  • PREP TIME

    20 Min

  • TOTAL TIME

    5 Hr 30 Min

  • SERVINGS

    6

 

2
(14.5-ounce) cans Muir Glen® no-salt-added diced tomatoes, undrained
1
(15-ounce) can Progresso® garbanzo beans (chickpeas), rinsed and drained
1
(15 ounce) can Progresso® dark red kidney beans, rinsed and drained
1
(8 ounce) can Muir Glen® tomato sauce
1
cup finely chopped onion
1
cup chopped green or yellow sweet pepper
2
to 3 teaspoons chili powder
2
cloves garlic, minced
1/2
teaspoon dried oregano, crushed
1/8
teaspoon cayenne pepper
8
ounces dried whole wheat wagon wheel pasta and/or vegetable wagon wheel pasta
1/3
cup shredded reduced-fat cheddar cheese
  • 1 In a 3 1/2 - or 4-quart slow cooker combine undrained tomatoes, garbanzo beans, kidney beans, tomato sauce, onion, sweet pepper, chili powder, garlic, oregano, and cayenne pepper. Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  • 2 To serve, cook pasta according to package directions; drain. Serve bean mixture over hot cooked pasta. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 660mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 12g,
    • Sugars 9g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 50 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 14 1/2 ounce cans diced tomatoes, undrained 2 (14.5-ounce) cans Muir Glen® no-salt-added diced tomatoes, undrained
1 15-ounce can chili with beans 1 (15 ounce) can Progresso® dark red kidney beans, rinsed and drained
1/2 teaspoon garlic salt 2 cloves garlic, minced
8 ounces dried wagon wheel pasta 8 ounces dried whole wheat wagon wheel pasta and/or vegetable wagon wheel pasta
1 cup shredded cheddar cheese 1/3 cup shredded reduced-fat cheddar cheese
Nutritional Highlights
Calories
 
 
380 (before)
320 (after)
Fat
 
 
1 (before)
0 (after)
Saturated Fat
 
 
4 1/2 g (before)
1 g (after)
Sodium
 
 
1240 mg (before)
660 mg (after)
Total Fat
 
 
9 g (before)
3 1/2 g (after)

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