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Healthified Seven-Layer Taco Dip

170 calories • 60% less sat fat than the original recipe—see the comparison. No guilt here! Enjoy the taste without expanding your waist.

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(45 Ratings)

45 Ratings

5 Stars 7%

4 Stars 7%

3 Stars 44%

2 Stars 36%

1 Stars 7%

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Healthified Seven-Layer Taco Dip
  • PREP TIME

    30 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    24

 

1 1/2
pounds ground uncooked turkey breast
1
jalapeño chile pepper, seeded and finely chopped (optional)
1
1-ounce envelope Old El Paso® 40% Less Sodium Taco Seasoning Mix
2
8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2
16-ounce cans Old El Paso® Fat Free Refried Beans
2
tablespoons lemon juice
3
avocados, halved, seeded, peeled and mashed
1/2
cup fat-free sour cream
1/2
cup fat-free mayonnaise
8
ounces reduced-fat shredded cheddar cheese
1/2
cup chopped green onions (optional)
2
cups shredded fresh spinach
3
medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips
  • 1 In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • 2 Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • 3 Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 420mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 13 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 1/2 pounds ground beef 1 1/2 pounds ground uncooked turkey breast
1 1-ounce envelope taco seasoning mix 1 1-ounce envelope Old El Paso® 40% Less Sodium Taco Seasoning Mix
2 8-ounce packages cream cheese softened 2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2 16-ounce cans refried beans 2 16-ounce cans Old El Paso® Fat Free Refried Beans
1/2 cup sour cream 1/2 cup fat-free sour cream
1/2 cup mayonnaise 1/2 cup fat-free mayonnaise
8 ounces shredded cheddar cheese 8 ounces reduced-fat shredded cheddar cheese
1/2 cup chopped black olives 1/2 cup chopped green onions (optional)
2 cups shredded iceberg lettuce 2 cups shredded fresh spinach
3 medium tomatoes, chopped
1 3/4 cups taco-flavor tortilla chips Assorted vegetable dippers and/or baked tortilla chips
Nutritional Highlights
Calories
 
 
320 (before)
170 (after)
Fat
 
 
4 (before)
1 1/2 (after)
Cholesterol
 
 
55 mg (before)
35 mg (after)
Saturated Fat
 
 
10 g (before)
4 g (after)
Total Fat
 
 
26 g (before)
9 g (after)

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