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Healthified Seven-Layer Salad

Comfort food never goes out of style!

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Healthified Seven-Layer Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    2 Hr 25 Min

  • SERVINGS

    6

 

1
box (9 oz) frozen green peas
6
cups bite-size pieces mixed salad greens
2
medium stalks celery, thinly sliced (1 cup)
1
cup thinly sliced radishes
8
medium green onions, sliced (1/2 cup)
4
slices bacon, crisply cooked and crumbled
1/2
cup reduced-fat mayonnaise or salad dressing
1
cup Yopalit plain fat-free yogurt
1/4
cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)
  • 1 Cook peas as directed on box; rinse with cold water and drain.
  • 2 Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • 3 Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • 4 Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (about 1 1/4 cups))
  • Calories 180
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 430mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 8 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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