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Healthified Sausage-Stuffed Shells

70% less sat fat • 59% less fat • 30% fewer calories than the original recipe—see the comparison This recipe's come out of its shell with substitutions beyond the Italian turkey sausage that shaves both fat and saturated fat. Shredded carrots add a good-for-you flavor boost. Now it's party perfect! From eatbetteramerica.

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(63 Ratings)

63 Ratings

5 Stars 60%

4 Stars 14%

3 Stars 17%

2 Stars 5%

1 Stars 3%

Member Reviews (28)
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Healthified Sausage-Stuffed Shells
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    12

 

24
jumbo pasta shells (from 12-oz box)
1
lb lean Italian turkey sausage, casings removed
1
container (15 oz) light ricotta cheese
2
cups shredded reduced-fat Italian cheese blend (8 oz)
1
box (9 oz) Green Giant® frozen spinach, thawed, squeezed to drain
1/2
teaspoon dried basil leaves
3/4
cup finely shredded carrots (1 medium)
1
jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, omitting salt.
  • 2 In 10-inch nonstick skillet, crumble sausage. Cook over medium heat, stirring frequently, until no longer pink; drain.
  • 3 In medium bowl, stir ricotta cheese, 1 cup of the Italian cheese blend, the spinach and basil until well mixed. Stir in carrots and sausage.
  • 4 Spread about 1/2 cup of the pasta sauce over bottom of baking dish. Spoon about 3 tablespoonfuls sausage mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Pour remaining pasta sauce over stuffed shells. Spray 15-inch piece of foil with cooking spray; cover shells with foil.
  • 5 Bake 40 minutes. Uncover; sprinkle with remaining 1 cup Italian cheese blend. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

To quickly thaw spinach, cut small slit in center of pouch; microwave on High 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Light and part skim ricotta cheese are not created equal. Part skim is slightly higher in fat and calories. Compare the labels the next time you shop.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 720mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 4 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 lb Italian pork sausage 1 lb lean Italian turkey sausage, casings removed
1 container (15 oz) whole milk ricotta cheese 1 container (15 oz) light ricotta cheese
3 cups shredded mozzarella cheese (12 oz) 2 cups shredded reduced-fat Italian cheese blend (8 oz)
3/4 cup finely shredded carrots (1 medium)
1/2 teaspoon dried basil leaves
Nutritional Highlights
Calories
 
 
420 (before)
290 (after)
Fat
 
 
1 1/2 (before)
1/2 (after)
Saturated Fat
 
 
10 g (before)
3 g (after)
Total Fat
 
 
22 g (before)
9 g (after)
Vitamin A (%DV)
 
 
45 (before)
70 (after)

Review & Comments

Write a Review
1 - 3 of 28 Reviews View All
Posted 5/24/2012 1:15:28 PM REPORT ABUSE Daphodil said:
Rating:
Wow! These were delicious! Although they weren't nearly as difficult as I thought they would be, with working Monday through Friday it was just a bit more time consuming for me for a weekday meal. These will definitely be a repeat for our family table, but over a weekend next time :)
Posted 2/27/2012 2:20:53 PM REPORT ABUSE Member said:
Rating:
This is an awesome recipe!! I loved it!! I had to use Chicken sausage and it was very tasty. This will be a regular in my house! It nice because you can freeze two together for portion control!!
Posted 2/27/2012 2:19:02 PM REPORT ABUSE marj66 said:
Rating:
Made this today,and it was so good,and easy to make.Will make again.
1 - 3 of 28 Reviews View All
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