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Healthified Salsa, Pork, and Black Bean Casserole

75% less sat fat • 44% less sodium than the original recipe—see the comparison. Serve this hearty casserole with a fresh green salad. You’ll feel like you’ve gone to healthified heaven!

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(6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 67%

2 Stars 0%

1 Stars 0%

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Healthified Salsa, Pork, and Black Bean Casserole
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

1 1/2
pounds lean boneless pork, trimmed of fat
1
tablespoon cooking oil
1
can (15 oz) Progresso® black beans, rinsed and drained
1
can (14.5 oz) Muir Glen® organic diced tomatoes
1
can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
2
cans (4.5 oz) chopped green chile peppers
1
cup quick-cooking brown rice
1/4
cup water
2
to 3 tablespoons Muir Glen® organic salsa
1/2
cup shredded reduced-fat cheddar cheese (2 ounces)
  • 1 Preheat oven to 350º F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
  • 2 Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 cup)
  • Calories 320
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 770mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 1/2 pounds boneless pork 1 1/2 pounds lean boneless pork, trimmed of fat
2 tablespoons butter 1 tablespoon cooking oil
1 can (10.75 oz) condensed cream of chicken soup 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
1 cup instant white rice 1 cup quick-cooking brown rice
2 tablespoons water 1/4 cup water
2 tablespoons soy sauce
1 cup shredded cheddar cheese (4 ounces) 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Nutritional Highlights
Calories
 
 
460 (before)
320 (after)
Fat
 
 
1 1/2 (before)
1/2 (after)
Cholesterol
 
 
105 mg (before)
85 mg (after)
Saturated Fat
 
 
10 g (before)
2 1/2 g (after)
Sodium
 
 
1410 mg (before)
770 mg (after)
Total Fat
 
 
21 g (before)
8 g (after)

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