What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1 1/2
pounds boneless pork
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1 1/2
pounds lean boneless pork, trimmed of fat
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2
tablespoons butter
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1
tablespoon cooking oil
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1
can (10.75 oz) condensed cream of chicken soup
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1
can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
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1
cup instant white rice
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1
cup quick-cooking brown rice
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2
tablespoons water
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1/4
cup water
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2
tablespoons soy sauce
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1
cup shredded cheddar cheese (4 ounces)
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1/2
cup shredded reduced-fat cheddar cheese (2 ounces)
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Nutritional Highlights
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Calories
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460 (before)
320 (after)
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Fat
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1 1/2 (before)
1/2 (after)
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Cholesterol
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105 mg (before)
85 mg (after)
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Saturated Fat
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10 g (before)
2 1/2 g (after)
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Sodium
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1410 mg (before)
770 mg (after)
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Total Fat
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21 g (before)
8 g (after)
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