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Healthified Salmon with Spring Veggies

Looking for a delicious dinner! Then check out this grilled salmon and asparagus; flavored by lemon and pepper - ready in 25 minutes.

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Healthified Salmon with Spring Veggies
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

2
tablespoons margarine or butter, softened
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1
teaspoon grated lemon peel
8
oz fresh asparagus spears
1
medium bell pepper (any color), cut into 1/4-inch strips
2
teaspoons olive or vegetable oil
1/2
teaspoon black and red pepper blend
1/2
teaspoon lemon-pepper seasoning salt
1/2
teaspoon garlic salt
1
salmon or other medium-firm fish fillet, 3/4 to 1 inch thick (1 lb)
  • 1 Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings. In small bowl, mix butter, basil and lemon peel; set aside until serving time.
  • 2 Toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning salt and garlic salt. When grill is heated, place vegetables crosswise on grill. Close grill; cook 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • 3 Cut salmon into 4 serving pieces. Brush with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill; cook 4 to 5 minutes or until fish flakes easily with fork.
  • 4 Serve salmon and vegetables with butter mixture.

Expert Tips

The black and red pepper blend is a zippy combo of ground black pepper and red pepper. To make your own, use about 1/4 teaspoon of each pepper.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 270mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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