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Healthified Rosemary Scalloped Potatoes

88% less sat fat • 75% fewer calories than the original recipe—see the comparison. This dish equals comfort food without the extra calories. Layer sliced root vegetables including sweet potatoes, red potatoes and turnips with a creamy herb sauce and strips of ham.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 0%

2 Stars 17%

1 Stars 17%

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Healthified Rosemary Scalloped Potatoes
  • PREP TIME

    40 Min

  • TOTAL TIME

    1 Hr 30 Min

  • SERVINGS

    6

 

1/2
cup chopped onion
1 1/2
cups fat-free milk
3
tablespoons Gold Medal® all-purpose flour
1/8
teaspoon ground black pepper
1
teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1
medium round red potato, cut into 1/4-inch-thick slices
1
medium sweet potato, peeled and cut into 1/4-inch-thick slices
1
medium turnip, peeled and cut into 1/4-inch-thick slices
1/4
cup water
8
ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips
Paprika
  • 1 Preheat oven to 350°F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour, and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
  • 2 Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip, and the ¼ cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
  • 3 In the same 2-quart baking dish, layer half of the ham, half of the potato mixture, and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (3/4 cup)
  • Calories 140
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 470mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 35 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 tablespoons butter
1 cup whole milk 1 1/2 cups fat-free milk
1 cup sour cream 3 tablespoons Gold Medal® all-purpose flour
2 medium round red potatoes, cut into 1/4-inch-thick slices 1 medium round red potato, cut into 1/4-inch-thick slices
1 medium turnip, peeled and cut into 1/4-inch-thick slices
8 ounces cooked boneless ham, cut into thin strips 8 ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips
Nutritional Highlights
Calories
 
 
270 (before)
140 (after)
Fat
 
 
2 (before)
0 (after)
Saturated Fat
 
 
9 g (before)
1 g (after)
Total Fat
 
 
16 g (before)
2 1/2 g (after)

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