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Healthified Rosemary-Orange Scones

94% less sat fat • 100% less cholesterol than the original recipe—see the comparison. Avoid overworking the dough to keep scones tender. This is especially important in recipes like this one, where we’ve cut the fat by more than half.

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Healthified Rosemary-Orange Scones
  • PREP TIME

    20 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    12

 

Nonstick cooking spray
1 3/4
cups Gold Medal® all-purpose flour
1
cup rolled oats
1/4
cup sugar
1
tablespoon baking powder
1
tablespoon finely shredded orange peel
1 1/2
teaspoons dried rosemary, crushed
1/4
teaspoon salt
1/2
cup fat-free evaporated milk
3
tablespoons oil
1/4
cup refrigerated or frozen egg product, thawed
  • 1 Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray; set aside. In a large bowl, stir together flour, oats, sugar, baking powder, orange peel, rosemary, and salt. In another bowl, stir together milk, oil, and egg product. Add milk mixture all at once to flour mixture. Stir just until moistened.
  • 2 On a lightly floured surface, knead dough 10 times. Lightly roll or pat dough into an 8-inch circle about 3/4 inch thick. Cut circle into 12 wedges. Carefully transfer wedges to prepared baking sheet. Bake for 15 to 18 minutes or until golden brown. Remove scones from baking sheet and cool on a wire rack for 5 minutes. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 scone)
  • Calories 170
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 tablespoon oil Nonstick cooking spray
1/2 cup sugar 1/4 cup sugar
1/2 teaspoon salt 1/4 teaspoon salt
1/2 cup whipping cream 1/2 cup fat-free evaporated milk
1/2 cup butter 3 tablespoons oil
1 egg, beaten 1/4 cup refrigerated or frozen egg product, thawed
Nutritional Highlights
Calories
 
 
270 (before)
170 (after)
Fat
 
 
2 1/2 (before)
1/2 (after)
Cholesterol
 
 
50 mg (before)
0 mg (after)
Saturated Fat
 
 
8 g (before)
1/2 g (after)
Sodium
 
 
220 mg (before)
130 mg (after)
Total Fat
 
 
14 g (before)
4 1/2 g (after)

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 9/2/2010 8:59:28 AM REPORT ABUSE texaskitten said:
Rating:
Delicous with a nice cup of tea.
1 - 1 of 1 Reviews View All
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